Comparing Nutrients in 500 calories Hash Brown PotatoesVS Dried Beechnuts
Weight per 500 calories
Hash Brown Potatoes
189g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.2 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Dried Beechnuts?
Hash Brown Potatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Dried Beechnuts:
500 calories of Hash Brown Potatoes have 1.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Home prepared Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Dried Beechnuts:
500 calories of Hash Brown Potatoes have more Magnesium, more Phosphorus, 1.2 times more Potassium and 19.6 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Iron and 2.5 times more Manganese than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Home prepared Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 2.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein