Nutrient Comparison: Hash Brown Potatoes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Dried Beechnuts:
- 100 grams of Hash Brown Potatoes have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Home prepared Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Dried Beechnuts:
- 100 grams of Hash Brown Potatoes have more Magnesium, more Phosphorus, 9 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese and 1.8 times more Potassium than Home prepared Hash Brown Potatoes.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Home prepared Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.