Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Canned Carrots with Salt:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Canned Carrots with Salt:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Manganese and 5.8 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.4 times more Energy, 3.5 times more Carbohydrate and 2.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein