Nutrient Comparison: Dry Mashed Potato Granules VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Mashed Potato Granules have 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and 9.8 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Mashed Potato Granules have 1.2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 5 times more Potassium, 38.7 times more Selenium, 6.1 times more Sodium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25 times more Water than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 13.3 times more Energy, 1.4 times more Omega 3, 16 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Granules of Dehydrated Mashed Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.