Nutrient Comparison: Microwaved Potatoes with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Potato Skin:
- 14 ounces of Microwaved Potatoes with Salt have 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole Microwaved Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Potato Skin:
- 14 ounces of Microwaved Potatoes with Salt have 2.8 times more Phosphorus and 24.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Manganese than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 1.8 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- Both Microwaved Potatoes with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.