Nutrient Comparison: Microwaved Potato Flesh with Salt VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.7 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.8 times more Copper and 7.6 times more Sodium than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Oven-heated Frozen French Fries contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat, 1.6 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.