Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- 14 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Potatoes Skin with Salt have 23.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 5.1 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.