Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Boiled Pumpkin with Salt:
- 14 ounces of Microwaved Potatoes Skin with Salt have 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 11.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain more Vitamin A than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Boiled Pumpkin with Salt:
- 14 ounces of Microwaved Potatoes Skin with Salt have 3.1 times more Calcium, 9.7 times more Copper, 10.4 times more Iron, 4.1 times more Magnesium, 11 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled Pumpkin with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 7.3 times more Energy, 6.9 times more Carbohydrate, 5 times more Fiber and 6.1 times more Protein than Boiled Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.