Nutrient Comparison: Boiled Pumpkin with Salt VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Boiled Pumpkin with Salt have more Vitamin A and 3.1 times more Vitamin B2 than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Pumpkin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Cooked Frozen Potatoes with Salt:
- 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Iron and 2.1 times more Manganese than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.