Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Canned Pumpkin with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Canned Pumpkin with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.2 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 3.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.3 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Pumpkin with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 2.1 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.