Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 2.7 times more Potassium and 2.5 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 5.3 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes with Salt have 4.2 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.