Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Boiled Flowers Pumpkin with Salt
2000g
Cooked Frozen Potatoes with Salt have 4.2 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled Flowers Pumpkin with Salt?
Cooked Frozen Potatoes With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin B1 than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 5.4 times more Vitamin B2, 21.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 22.2 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 9.5 times more Magnesium, 5.5 times more Phosphorus, 1.6 times more Potassium, 18.9 times more Selenium, 4 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Boiled Frozen Potatoes, drained with Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.7 times more Fiber and 2.3 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.