Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Cooked Frozen Potatoes with Salt have 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.7 times more Potassium and 2.5 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 5.3 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 4.2 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.