Nutrient Comparison: Microwaved Potatoes Skin VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Dry Mashed Potato Granules:
- 14 ounces of Microwaved Potatoes Skin have 1.7 times more Vitamin B5 than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Dry Mashed Potato Granules:
- 14 ounces of Microwaved Potatoes Skin have 8.6 times more Copper and 5.4 times more Iron than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.6 times more Magnesium, 3 times more Phosphorus, 54.2 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dry Mashed Potato Granules contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.8 times more Energy, 5.7 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.