Nutrient Comparison: Fried O'brien Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Dried Butternuts:
- 14 ounces of Fried O'brien Potatoes have 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Prepared Frozen O'brien Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Dried Butternuts:
- 14 ounces of Fried O'brien Potatoes have 43 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 7 times more Magnesium, 29 times more Manganese, 4.8 times more Phosphorus, 14.3 times more Selenium and 5.7 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 2.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Energy, 4.3 times more Fat, 39.4 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Fiber and 11.2 times more Protein than Prepared Frozen O'brien Potatoes.