Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Dried Butternuts
Weight per 300 calories
Fried O'brien Potatoes
147g
Dried Butternuts
49g
Dried Butternuts have 3 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Dried Butternuts?
Fried O'brien Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Dried Butternuts:
300 calories of Fried O'brien Potatoes have 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Dried Butternuts:
300 calories of Fried O'brien Potatoes have 1.6 times more Copper and 3.4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Iron, 2.3 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Prepared Frozen O'brien Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 7.6 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Fat, 13.1 times more Omega 3, 3.5 times more Omega 6 and 3.7 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate