Nutrient Comparison: Fried O'brien Potatoes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Dried Butternuts:
- 7 ounces of Fried O'brien Potatoes have 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Prepared Frozen O'brien Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Dried Butternuts:
- 7 ounces of Fried O'brien Potatoes have 43 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.7 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 7 times more Magnesium, 29 times more Manganese, 4.8 times more Phosphorus, 14.3 times more Selenium and 5.7 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 2.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3 times more Energy, 4.3 times more Fat, 39.4 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Fiber and 11.2 times more Protein than Prepared Frozen O'brien Potatoes.