Nutrient Comparison: Potato Skin VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bamboo Shoots:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Bamboo Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bamboo Shoots:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium and 2.3 times more Manganese than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.6 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Potato Skin as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy and 2.4 times more Carbohydrate than Bamboo Shoots.
- Both Potato Skin and Bamboo Shoots offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.