Nutrient Comparison: Potato Skin VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Bamboo Shoots:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Bamboo Shoots:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium and 2.3 times more Manganese than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.6 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Potato Skin as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy and 2.4 times more Carbohydrate than Bamboo Shoots.
- Both Potato Skin and Bamboo Shoots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.