Nutrient Comparison: Potato Skin VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 17.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3 times more Manganese and 2.1 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 24.3 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 2.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 19.4 times more Omega 3 and 1.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.