Comparing Nutrients in 500 calories Potato SkinVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Sprouted Kidney Beans with Salt
1515g
Potato Skin has 1.8 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sprouted Kidney Beans with Salt?
Potato Skin VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Potato Skin have 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 30.3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Potato Skin have 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Manganese and 1.2 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium, 42.7 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 34.1 times more Omega 3, 6.8 times more Omega 6 and 3.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6