Nutrient Comparison: Potato Skin VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Harvard Beets with Liquids:
- 14 ounces of Potato Skin have 12.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Harvard Beets with Liquids:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 4.4 times more Copper, 9 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 3.7 times more Selenium and 16.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Harvard Beets with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Protein than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.