Nutrient Comparison: Potato Skin VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Harvard Beets with Liquids:
- 100 grams of Potato Skin have 12.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Harvard Beets with Liquids:
- 100 grams of Potato Skin have 2.7 times more Calcium, 4.4 times more Copper, 9 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 3.7 times more Selenium and 16.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Harvard Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.