Nutrient Comparison: Potato Skin VS Boiled Butterbur with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Butterbur with Salt:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 16.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 1.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Butterbur with Salt:
- 14 ounces of Potato Skin have 7.2 times more Copper, 32.4 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 2 times more Calcium and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Butterbur with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 7.3 times more Energy, 5.8 times more Carbohydrate and 11.2 times more Protein than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein