Comparing Nutrients in 100 calories Potato SkinVS Boiled Butterbur with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Butterbur with Salt
1250g
Potato Skin has 7.3 times more energy per 100g than Boiled Butterbur with Salt. It has low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Butterbur with Salt?
Potato Skin VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Butterbur with Salt:
100 calories of Potato Skin have 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Butterbur with Salt:
100 calories of Potato Skin have 4.5 times more Iron than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 14.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 21.8 times more Selenium, 174 times more Sodium, 1.9 times more Zinc and 8.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Butterbur with Salt contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Protein than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.