Comparing Nutrients in 100 calories Potato SkinVS Freshly Harvest Common Cabbage
Weight per 100 calories
Potato Skin
172g
Freshly Harvest Common Cabbage
417g
Potato Skin has 2.4 times more energy per 100g than Freshly Harvest Common Cabbage. It has low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Freshly Harvest Common Cabbage?
Potato Skin VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Potato Skin vs Freshly Harvest Common Cabbage:
100 calories of Potato Skin have 1.4 times more Vitamin B3 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Freshly Harvest Common Cabbage:
100 calories of Potato Skin have 7.6 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 3.8 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium, 4.4 times more Sodium and 2.7 times more Water than Raw Potato Skin.
Both Potato Skin and Freshly Harvest Common Cabbage contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Freshly Harvest Common Cabbage contain 11.1 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.