Nutrient Comparison: Potato Skin VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Carrots with Salt:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain more Vitamin A and 3.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Carrots with Salt:
- 14 ounces of Potato Skin have 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 30.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled Carrots with Salt.
- Both Potato Skin and Boiled Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.