Nutrient Comparison: Potato Skin VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Carrots with Salt:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain more Vitamin A and 3.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Carrots with Salt:
- 7 ounces of Potato Skin have 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 30.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Carrots with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled Carrots with Salt.
- Both Potato Skin and Boiled Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.