Nutrient Comparison: Potato Skin VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Swiss Chard with Salt:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Swiss Chard with Salt:
- 14 ounces of Potato Skin have 2.6 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 1.9 times more Calcium, 3.7 times more Magnesium, 1.3 times more Potassium and 41.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Swiss Chard with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Swiss Chard with Salt.
- Both Potato Skin and Boiled Swiss Chard with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy