Nutrient Comparison: Potato Skin VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 14 ounces of Potato Skin have 10 times more Calcium, 9.2 times more Copper, 5.3 times more Iron, 4.2 times more Manganese and 1.6 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.3 times more Magnesium, 2 times more Phosphorus, 24 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.