Comparing Nutrients in 500 calories Potato SkinVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Potato Skin VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Potato Skin have 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 5.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Potato Skin have 16.2 times more Calcium, 14.9 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.7 times more Potassium and 1.8 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 14.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 6.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.