Comparing Nutrients in 500 calories Potato SkinVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Cowpeas with Salt?
Potato Skin VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Young Cowpeas with Salt:
500 calories of Potato Skin have 3.2 times more Vitamin B5, 6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Young Cowpeas with Salt:
500 calories of Potato Skin have 5.2 times more Copper, 4.7 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.6 times more Calcium, 1.4 times more Magnesium, 5.1 times more Selenium, 14.8 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 4.2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.