Nutrient Comparison: Potato Skin VS Boiled Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Young Cowpeas with Salt:
- 100 grams of Potato Skin have 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Young Cowpeas with Salt:
- 100 grams of Potato Skin have 3.2 times more Copper and 2.9 times more Iron than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 4.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Selenium, 24 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Cowpeas with Salt contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Energy, 6.8 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Young Cowpeas with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.