Nutrient Comparison: Potato Skin VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Potato Skin have 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 5 times more Copper, 9 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 25.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Potato Skin and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 14 ounces.