Potato Skin VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Dishcloth Gourd with Salt:
- 300 calories of Potato Skin have 3.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Dishcloth Gourd with Salt:
- 300 calories of Potato Skin have 3.1 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 2.5 times more Manganese and 1.9 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 27.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 3.6 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Potato Skin and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.