Nutrient Comparison: Potato Skin VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Gourd-flowered :
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and White Gourd-flowered provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs White Gourd-flowered :
- 14 ounces of Potato Skin have 16.3 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Potassium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Gourd-flowered contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Energy, 3.7 times more Carbohydrate, 5 times more Fiber and 4.1 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.