Nutrient Comparison: Potato Skin VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs White Gourd-flowered :
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and White Gourd-flowered provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs White Gourd-flowered :
- 1 kilogram of Potato Skin has 16.3 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Potassium than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Gourd-flowered contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.1 times more Energy, 3.7 times more Carbohydrate, 5 times more Fiber and 4.1 times more Protein than White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in one kilogram.