Nutrient Comparison: White Gourd-flowered VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Raw White Gourd-flowered as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Baked Potato Flesh:
- 1 kilogram of White Gourd-flowered has 5.2 times more Calcium, 2.4 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 2.6 times more Potassium than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw White Gourd-flowered as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 6.6 times more Energy, 6.4 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.