Comparing Nutrients in 500 calories White Gourd-flowered VS Baked Potato Flesh
Weight per 500 calories
White Gourd-flowered
3571g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 6.6 times more energy per unit of mass than Raw White Gourd-flowered , which is average in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Baked Potato Flesh?
White Gourd-flowered VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Baked Potato Flesh:
500 calories of White Gourd-flowered have 1.8 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Potato Flesh.
Both White Gourd-flowered and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw White Gourd-flowered as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Baked Potato Flesh:
500 calories of White Gourd-flowered have 34.5 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 16 times more Zinc and 8.4 times more Water than Baked Potato Flesh.
Both White Gourd-flowered and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 2.2 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both White Gourd-flowered and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw White Gourd-flowered as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.