Nutrient Comparison: Potato Skin VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Potato Skin have 8.8 times more Copper, 4.3 times more Iron, 2.9 times more Manganese and 1.6 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 23.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth-Young beans with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- Both Potato Skin and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.