Potato Skin VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Hyacinth-Young beans with Salt:
- 300 calories of Potato Skin have 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Hyacinth-Young beans with Salt:
- 300 calories of Potato Skin have 7.6 times more Copper, 3.7 times more Iron, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.6 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium, 27.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth-Young beans with Salt contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.