Nutrient Comparison: Potato Skin VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium and 2.1 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 24.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Steamed Hawaii Mountain Yam with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.