Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Baked Potato Flesh:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Baked Potato Flesh:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 49.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 2.5 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 14 oz
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.