Nutrient Comparison: Baked Potato Flesh VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Tree Fern with Salt:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 8.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 14.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Tree Fern with Salt:
- 14 ounces of Baked Potato Flesh have 2.2 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus and 78.2 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 3.3 times more Manganese and 48.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Tree Fern with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein