Nutrient Comparison: Baked Potato Flesh VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Tree Fern with Salt:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 8.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 14.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Tree Fern with Salt:
- 5 ounces of Baked Potato Flesh have 2.2 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus and 78.2 times more Potassium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 3.3 times more Manganese and 48.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Tree Fern with Salt contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.3 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein