Nutrient Comparison: Cooked Tree Fern with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Baked Potato Skin:
- 5 ounces of Cooked Tree Fern with Salt have 2.8 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, 13.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Baked Potato Skin:
- 5 ounces of Cooked Tree Fern with Salt have 11.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.3 times more Calcium, 4 times more Copper, 44 times more Iron, 8.6 times more Magnesium, 25.3 times more Phosphorus, 114.6 times more Potassium and 1.6 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 5 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Fiber and 14.8 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein