Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Baked Potato Skin
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Baked Potato Skin
253g
Baked Potato Skin has 5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is above average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Baked Potato Skin?
Cooked Tree Fern With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Baked Potato Skin:
500 calories of Cooked Tree Fern with Salt have 49.5 times more Vitamin A, 14 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1 and 2.7 times more Vitamin B5 than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cooked Tree Fern with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Baked Potato Skin:
500 calories of Cooked Tree Fern with Salt have 1.2 times more Copper, 4.3 times more Manganese, 6.4 times more Selenium, 56.8 times more Sodium, 3.1 times more Zinc and 9.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.9 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus and 23.2 times more Potassium than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 2.3 times more Fiber than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein