Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Tree Fern with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Tree Fern with Salt
750g
Baked Potato Flesh has 2.3 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Tree Fern with Salt?
Baked Potato Flesh VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Tree Fern with Salt:
300 calories of Baked Potato Flesh have more Vitamin B1 and 3.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 33.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Tree Fern with Salt:
300 calories of Baked Potato Flesh have 2.2 times more Magnesium, 5.4 times more Phosphorus and 33.6 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 3.7 times more Calcium, 2.2 times more Copper, 7.8 times more Manganese, 7 times more Selenium, 112.1 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tree Fern with Salt contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.9 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 5.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein