Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Red Sweet Peppers
Weight per 300 calories
Baked Potato Flesh
323g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Red Sweet Peppers?
Baked Potato Flesh VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Red Sweet Peppers:
300 calories of Baked Potato Flesh have 3.8 times more Vitamin B5 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 3.4 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 44 times more Vitamin C, 29.6 times more Vitamin E and 112.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Red Sweet Peppers:
300 calories of Baked Potato Flesh have 127.3 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 7.9 times more Calcium, 1.9 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium, 11.4 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Red Sweet Peppers contain 4.3 times more Omega 3, 13.5 times more Omega 6, 7.1 times more Sugars, 4.2 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6