Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Baked Potato Flesh:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Baked Potato Flesh:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 49.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 2.5 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 5 oz
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.